My clients ask me, “What is the best way to heal my gut?”
Isn’t that the question of the day!
About 80-90% of our immune system is in the gut, so this is a very important question.
How do you know if your gut needs support?
Most of us have some gut healing to do. If we live in this world, we are faced with environmental, physical, chemical or emotional stressors that can take their toll. If we can’t avoid stress completely, what can we do to heal the gut?
Here are 3 things you can do starting today:
- Take a probiotic and eat fermented foods.
- Eat fiber-rich foods in every color of the rainbow.
- Eliminate sugar for 30-60 days (depending on the severity of your problem) and then slowly add back in but very sparingly.
A healthy gut is important for a healthy immune system. If you’d like to learn more about gut healing strategies, fill out the form and we’ll chat!
fit-and-well.health.blog 